In this book, I present to you some of my favorite recipes I used during my competition preparation diet for my bodybuilding competition. My goal was to lose fat while building muscle. For this reason, the recipes are low in calories, carbohydrates and fat, which is necessary for fat loss, and high in protein, which is necessary for muscle gains. I dieted for more than 6 months, lost more than 16 kg (35 lbs) and still increased strength on some of the exercises I did in the gym.

The most important thing is that my diet did not feel like torture. It felt more like a lifestyle I could sustain for a very long time, because I ate foods that I truly enjoyed and that fueled my body and gave it what it needed.

But that's not all! You're getting this great BONUS with this cookbook: Easy 3-Step Fat Loss Plan!

This plan will give you simple instruction how to put your healthy, delicious, protein-packed meals together that will help you to lose weight and gain muscle at the same time.

There is nothing wrong with gluten and soy – unless you are allergic to them. However, the thing that bothers me is that most vegan protein sources are based on gluten or soy. If you rely only on these two protein sources and consume a fair amount of protein to build muscle and strength on a vegan diet, your diet can become imbalanced over time.

This is the reason why I wrote this book: to help you to bring more variety into your diet and create a healthy and sustainable diet that supports your muscle grain and fitness goals.


Still struggeling to get enough protein on a plant-based diet without overeating on carbs and fat? 

I have done my best to keep the high protein recipes as calorie-friendly and low-carb /low-fat as possible. Thus, if your goal is to lose weight, and you follow reasonable macros – not bodybuilding diet starvation macros – you should be able to integrate these recipes without problems into your fat loss diet. Check out the images for recipe macros examples.

Also, I focused on keeping the recipes as simple as possible, using minimal number of ingredients and keeping everything simple and fast to prepare. 

In this book you get 40 gluten-free, soy-free, high-protein, vegan recipes and my best tips on what ingredients to choose to make your cooking and baking to a success.